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早睡早起是起居保健最普遍的原则,但古人却曾对四时起居时行分而论之。《内经》曰:“春三月……天地俱生,万物以荣,夜卧早起,
Going to bed and getting up early is the most common principle of health care at home, but the ancients used to think about the time of the fourth quarter. ”Nei Jing“ said: ”Spring March ... heaven and earth, all things proud, night lying up early,