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很多人都有腰酸背痛的感觉,引起腰酸背痛的原因有多种,较为常见的有:肌肉过度使用导致的疲劳,肌肉和骨骼的退化,体重过重引起的不适,运动伤害,脊柱病变等。良好的生活习惯、正确的姿势、强壮的骨骼肌肉可以降低腰背酸痛的发生概率。以下10个消除腰酸背痛的小诀窍,大家不妨一试。1.养成运动的习惯:多运动可以增加肌肉的柔软度及关节的灵活度,降低骨骼肌肉受伤的概率。运动还可以帮助消除腰背
Many people have the feeling of backache back pain, back pain caused by a variety of reasons, the more common are: fatigue caused by excessive muscle use, muscle and bone degradation, overweight caused discomfort, sports injuries, spinal lesions Wait. Good habits, correct posture, strong skeletal muscle can reduce the incidence of back pain. The following 10 tips to eliminate backache back pain, we may wish to give it a try. 1 to develop the habit of exercise: more exercise can increase muscle softness and joint flexibility, reduce the probability of skeletal muscle injury. Exercise can also help eliminate the back