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新鲜大蒜中含有极丰富的营养成分,据现代医学研究表明,大蒜中含有140多种珍贵的天然物质,其中每百克大蒜含有热能117千卡,蛋白质7g,脂肪0.1g,胡萝卜素680μg,维生素C28mg,维生素E0.98mg,钙89mg,铁2.1mg,磷193mg,硒3.78mg,还含有蒜素、核黄素、硫氨基酸、S-丙烯基半胱氨酸、抗坏
Fresh garlic contains very rich nutrients, according to modern medical research shows that garlic contains more than 140 kinds of precious natural substances, including 100 grams of garlic per 100 grams of heat containing 117 kcal, protein, fat 0.1g, carotene 680μg, vitamins C28mg, Vitamin E 0.98mg, Calcium 89mg, Iron 2.1mg, Phosphorus 193mg, Selenium 3.78mg, also contains allicin, riboflavin, sulfur amino acids, S-propenylcysteine,