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长跑由于不受场地器材的限制,男女老少皆宜,所以很受广大群众的欢迎。但锻炼者必须把握好运动量。如果运动量过小,则收效不大;运动量过大或安排不当,则容易引起不良反应或伤病。合适的运动量,可根据下列方法进行判断、掌握。一、测脉搏用晨醒卧床时的脉搏次数对照跑步后的脉搏次数来检查。如脉搏逐渐下降或不变,说明身体反应良好,锻炼安排适应。如果每分钟增加12次以上,说明身体反应不良,可能是锻炼安排不
Because it is not restricted by the venue and facilities, long-distance running is welcomed by all the people for ages. However, exercisers must grasp the amount of exercise. If the amount of exercise is too small, the effect is not large; exercise too much or improperly arranged, it is likely to cause adverse reactions or injuries. The appropriate amount of exercise, according to the following methods to determine and master. First, measure the pulse Morning wake up bed when the number of pulses control the number of pulses after running to check. Such as the pulse gradually decreased or unchanged, indicating good body response, exercise arrangements to adapt. If you increase more than 12 times per minute, indicating poor body response, exercise may be arranged not