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欧美:“健康三步曲”近年来,欧美各国流行一种FUN的家庭生活方式(即健身、和谐、营养)的健康三步曲。“FUN”系英文缩写,F——健身,要求每个家庭成员每日进行30分钟的体育锻炼,如跑步、散步、跳绳、打羽毛球、网球、游泳或做健美操等。每周锻炼3次-5次,运动形式经常变换,以提高运动兴趣,平衡机体发展。U——和谐,要求每个家庭能和谐相处,尊老扶幼,夫妻恩爱,定期聚会、交流,游戏、郊游、野炊等,通过这种家
Europe and the United States: “health trilogy ” In recent years, Europe and the United States popular a FUN family lifestyle (ie fitness, harmony, nutrition) health trilogy. “FUN ” stands for English abbreviation, F - fitness, requires every family member to perform 30 minutes of daily physical exercise such as running, walking, jumping rope, playing badminton, tennis, swimming or aerobics. Exercise 3 times a week -5 times, often changing the form of exercise to increase interest in sports, balance the body’s development. U - harmony, requiring each family to live in harmony, support young and old, husband and wife love, regular gatherings, exchanges, games, picnic, picnic, etc., through this home