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大家都知道运动能促进健康、增强体质,但对于科学的运动方式却知之甚少,受从众心理驱使为多,特别是患有心脏病、高血压、关节疾病和各类慢性病的中老年人,不清楚运动前后应该注意些什么,盲目运动是非常危险的。在2004年10月17日的北京马拉松比赛中一老一少两位参赛选手中途猝死,令世人震惊。震惊之余是对选手运动无知的遗憾和感叹。对此,运动医学专家周琴璐指出:每个人在运动时,一定要坚持因人而异的原则,选择最适合自己的运动方式才能做到既有效又安全。
Everyone knows that exercise can promote health and enhance physical fitness. However, little is known about the scientific way of exercising and is driven by the psychology of the masses. Especially in the middle-aged and elderly people suffering from heart disease, high blood pressure, joint diseases and various kinds of chronic diseases, Do not know what should be noted before and after exercise, blind movement is very dangerous. In the Beijing Marathon on October 17, 2004 two old and a young players died suddenly midway, shocking the world. Apart from being shocked, I am sorry and lamented about ignorance of the athlete. In this regard, sports medicine expert Zhou Qinlu pointed out: Everyone in the campaign, we must adhere to the principle of different people, choose the most appropriate exercise for their own way in order to be effective and safe.