【摘 要】
：
一日之计在于晨,每天早起要练身。二更时分要上床,睡眠充足倍精神. 三餐进食须定量,清茶淡饭少吃荤。四季寒署多变化衣着适时须谨慎。五劳七伤损身体,劳逸适度内充盈(注l)。
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一日之计在于晨,每天早起要练身。二更时分要上床,睡眠充足倍精神. 三餐进食须定量,清茶淡饭少吃荤。四季寒署多变化衣着适时须谨慎。五劳七伤损身体,劳逸适度内充盈(注l)。六欲宜节情清寡·房事过者伤肾精(注只儿七情过激成病因,坦坦脚怀气平静
The first day is in the morning, get up early every day to practice. Second, more time to go to bed, sleep enough times the spirit of three meals to be quantitative, eat less meat and meat. Four Seasons Department of cold change clothing appropriate time to be cautious. Five workers seven injured body, moderate work and rest filling (Note l). Liu Qing Yiqing oligarchs · sexual intercourse were injured Kidney essence (note only seven emotions over-excited into the cause, Tan Tan feet calm
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