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“伴侣食品”是指某些食品配合食用能使其中的营养成分产生“互补作用”从而有益于防病强身的食品。下面介绍几种伴侣食品。海带烩豆腐豆腐营养丰富,含有大量的植物蛋白。专家们发现豆腐含的皂角苷能阻止引起动脉硬化的过氧化脂质的产生,抑制脂肪吸收,促进脂肪分解,有良好的减肥作用。但皂角苷能促进人体内碘的排出,而海
“Companion food ” refers to the food with some of the nutrients that can produce “complementary effect ” so as to benefit the prevention and strengthening of the physical health food. Here are several companion foods. Seaweed braised tofu tofu nutrient-rich, contains a lot of plant protein. Experts found that saponin containing tofu can prevent the generation of atherogenic lipid peroxidation, inhibit fat absorption, promote lipolysis, have a good weight loss. However, saponin can promote the discharge of iodine in the human body, while the sea