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俗话说“小暑不算热,大暑三伏天”。对抗酷暑,薯类食物或许能帮上忙。夏天出汗多,因此吃土豆能起到补充营养的作用。紫薯还富含抗氧化物质——花青素,这些营养素能增强人体的防暑能力,让人感觉清爽。山药因为其富含淀粉酶、多酚氧化酶等物质,可以增强脾胃功能,帮助消化。●提到豆渣,许多人认为它是豆制品的下脚料,没什么营养,而
As the saying goes “little heat is not hot, big summer dog days ”. Against the heat, potato food may be able to help. Sweat more in summer, so eating potatoes can play a role in nutritional supplements. Purple sweet potato is also rich in antioxidants - anthocyanins, these nutrients can enhance the body’s summer heat capacity, make people feel fresh. Yam because of its rich amylase, polyphenol oxidase and other substances, can enhance the spleen and stomach function, to help digestion. ● Mention of okara, many people think it is a waste of soy products, no nutrition, however