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海藻:素有“海洋蔬菜”美誉。一些海藻具有降血脂作用。海带等褐藻,含有丰富的胶体纤维,能显著降低血清胆固醇。山药:山药中的多巴胺,具有扩张血管、改善血液循环的功能。另外,山药还能改善人体消化功能,增强体质。玉米:常食玉米油,可降低胆固醇并软化血管。玉米对胆囊炎、胆结石、黄疸型肝炎和糖尿病等,有辅助治疗作用。燕麦:燕麦中含有丰富的食物纤维,这种可溶性的燕麦纤维,容易被人体吸收,又适合心脏
Seaweed: known as “marine vegetables ” reputation. Some seaweed has a hypolipidemic effect. Kelp and other brown algae, rich in colloidal fibers, can significantly reduce serum cholesterol. Yam: Yam in dopamine, with dilation of blood vessels, improve blood circulation function. In addition, yam can improve the body’s digestive function, enhance physical fitness. Corn: eat corn oil, can lower cholesterol and soften blood vessels. Corn on cholecystitis, gallstones, jaundice hepatitis and diabetes, there is adjuvant therapy. Oats: Oats are rich in dietary fiber, the soluble oat fiber, easily absorbed by the body, but also for the heart