论文部分内容阅读
烈日炎炎的夏季,植物郁郁葱葱一片繁茂,此为阳气最盛之时。因为夏季阳气外发,伏阴在内,所以在整个夏季的养生重在养“长”。“长”就是经过了春天的萌发,到了夏天的时候,人的身体就要像万物一样处于蓬勃生长的状态。那么怎样让身体“长”呢?很多人都担心太阳紫外线会把皮肤晒黑,因而大门不出,二门不迈,整天待在房里吹着空调,这样可不好。你应该夜卧早起,跟太阳公公来个约会。约会干点儿什么好呢?
The scorching hot summer, lush lush plants, this is the most yang when the time. Because of the summer yang out, yin and yang, so in the whole summer regimen emphasis on raising “long ”. “Long ” is after the spring germination, in the summer, the human body will be like all things in the state of vigorous growth. So how to make the body “long”? Many people are worried about the sun will be tanning the skin of the UV, so the door does not go out, the second door is not Mai, all day stay in the room with air conditioning, so not good. You should get up early at night, with the sun father to a date. What’s up for a date?