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国外目前流行FUN的家庭生活方式,对提高人们的健康有良好的效果。FUN是英文健身、和谐与营养三个单词的缩写,而FUN本身也是一个英文单词,意思是“欢乐”。FUN的具体内容包括以下几点: F—健身是指家庭成员每天进行一定时间的健身,一般为30分钟,如跑步、散步、跳绳、打球、健美操等,在进行
Foreign popular FUN family lifestyle, to improve people’s health have good results. FUN is English acronym fitness, harmony and nutrition three words acronym, and FUN itself is an English word, meaning “happy”. FUN specific content includes the following points: F-fitness refers to the daily exercise of family members for a certain period of time, usually 30 minutes, such as running, walking, jumping rope, playing ball, aerobics, etc., in progress