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从运动解剖学和生物化学方面,分析放松技术在短跑中的作用,探讨了提高短跑运动员放松技术的途径,旨在为基层体育工作者提供运动训练参考。
From the aspects of anatomy and biochemistry, the paper analyzes the effect of relaxation technique in sprint and discusses the ways to improve the technique of relaxation for sprint athletes. The aim is to provide sports training reference for grassroots sports workers.