健腿八招

• 作 者: 冯永兰
• 出 处: 金秋
• 发表日期: 2016年10期
• 关键词: 关节灵 下肢浮肿 下肢静脉曲张 腿部肌肉 上翘 泡脚 法能 腿肚 舒肝 关节疼痛

人老腿先老,腿对于人体的健康就像马达,经常锻炼腿脚,就会强身健体,延缓衰老。干洗腿用双手紧箍一侧大腿根,稍用力从大腿根向下按摩直至足踝,再从足踝往回按摩至大腿根。用同样的方法再按摩另一条腿,重复10遍。这样,可使关节灵活,增强腿部肌肉,预防下肢静脉曲张、下肢浮肿。甩腿一手扶稳,先向前甩

Old people first old legs, legs for the health of the body like a motor, often exercise legs and legs, it will be physical fitness, anti-aging. Dry-cleaning legs with both hands tight side of the thigh, a little harder down from the thigh until the ankle massage, and then back from the ankle massage to the thigh. In the same way and then massage the other leg, repeat 10 times. In this way, the joint can be flexible, enhance leg muscles, prevent varicose veins, lower extremity edema. Shoulder legs in one hand held steady, first forward rejection