减食的益处

• 作 者: 一土
• 出 处: 健身科学
• 发表日期: 2001年03期
• 关键词: 人体健康 饥饿时间 脂肪组织 能量供应 进食量 流质食物 过渡过程

有很多人都认为,如果在某一段时间内停止进食,就会损害健康,譬如会饿出胃病等。排除饥饿时间过长会使身体得不到能量供应会发生危险外,适度的减食其实对人体健康十分有利。减食的好处很多,其中之一便是会使肝脏、脂肪组织等消耗掉多余的能量,但并不会因此而影响心脏等内脏器官的工作,使心脏、神经、大脑等像脂肪一样“废”下来。减少的只是心脏内贮存的过多脂肪和血管内贮存的过多胆固醇。血管内的胆固

Many people think that if they stop eating within a certain period of time, their health will be impaired, for example, they will be hungry. Excluding the long hours of hunger will make the body unable to provide energy supply will be dangerous, moderate weight loss is actually very beneficial to human health. One of the benefits of eating less is to consume excess energy, such as the liver and adipose tissue, without affecting the workings of internal organs such as the heart and the heart, nerves and brain, as fat “ Waste ”down. The reduction is only too much fat stored in the heart and too much cholesterol stored in the blood vessels. Intravascular cholesterol