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上班族最苦恼的莫过于日益紧张的颈椎了。尤其到了下午,看看周围,你经常会发现自己的同事在按摩颈椎。事实上,颈椎是人体非常脆弱的部位,而它周围的肌肉又很难锻炼。即使对于健美运动员来说,颈部的肌肉也是不容易锻炼的部位。而上班族,颈部肌肉的健康则直接影响他们颈椎的健康状况。下面是一套训练颈部肌肉柔韧性的方案。
The most distressing office workers than the increasingly nervous cervical. Especially in the afternoon, take a look around, you often find yourself in the massage of cervical spine. In fact, the cervical spine is a very fragile part of the body, and the muscles around it are hard to exercise. Even for bodybuilders, the neck muscles are not easy to exercise part. The workers, neck muscles, the health of a direct impact on their cervical health. Here is a set of training programs for the flexibility of the neck muscles.