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零食如命的人:零食会积聚卡路里变成脂肪。爱吃咸辣味浓食物的人:盐易使机体滞留水分,导致“水肥”。几乎不吃早餐的人:不吃早餐,午餐时往往会饥不择食摄取超过正常需要的食物。睡前爱吃夜宵的人:睡前吃的东西基本上消耗不了,于是积聚成脂肪。晚饭过饱的人也易发胖。科学吃法:早上
Snack people like life: snacks will accumulate calories into fat. Love people who eat salty spicy food: salt easy to make water body retention, leading to “water and fertilizer.” Almost do not eat breakfast: do not eat breakfast, lunch is often unsavory food intake of more than the normal needs of food. Eat supper before going to bed: eat something before going to bed basically can not consume, then accumulated into fat. Supper people who eat too easy to gain weight. Science eat: morning