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增加睡眠时间:美国心脏学会的杂志《高血压》今年刊登的一篇报道说,睡眠不足增加患高血压的危险。在32～60岁的人群中,每晚睡眠时间在5小时以下的人患高血压疾病的比例约为25%,而睡眠时间在7、8小时的只有12%。哥伦比亚大学的詹姆斯·甘维施是这项研究的主要发起人,他解释说:睡
Increase Sleep Time: A report published this year by the American College of Cardiology’s Hypertension report that lack of sleep increases the risk of high blood pressure. Among 32- to 60-year-olds, those who slept less than 5 hours per night had about 25% of those suffering from hypertension and only 12% slept at 7 and 8 hours. James Gavisch of Columbia University, the lead sponsor of the study, explained that sleeping