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细观常年坚持爬山健身的人,多是白发苍苍的老者。大家都知道,爬山运动对身体有许多益处。首先,爬山属有氧运动,能帮助体内的有害物质排出,在促进新陈代谢的同时,还可以锻炼肌肉;另外,爬山还可减少骨质疏松的发生。可以说,爬山运动对身体多个系统的功能都有帮助和促进作用。爬山有很多的好处,不过要特别提醒登山爱好者,现代生活中三大健康杀手之一的“骨关节炎”多青睐爬山者。爬山健身并非人人适宜,老年人更是不适合经常爬山,尤其是患有膝关节骨性关节炎的老年人更应避免爬山运动。
Micro-perennial insist on hiking fitness people, mostly white-haired old man. As we all know, mountain climbing has many benefits to the body. First of all, climbing a mountain is aerobic exercise, can help the body discharge of harmful substances in the promotion of metabolism, but also can exercise muscles; In addition, climbing can also reduce the incidence of osteoporosis. It can be said that the mountain climbing exercise on the function of multiple systems have a helping and promoting role. Mountain climbing has many benefits, but to remind mountain climbers, one of the three major health killers in modern life, “osteoarthritis” and more favor mountain climbers. Mountain climbing fitness is not suitable for all, the elderly are not suitable for regular mountain climbing, especially in the elderly with knee osteoarthritis should avoid climbing.