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人人都想健康长寿,各种各样的健身潮一浪高过一浪。在一则健身广告的诱惑下。周末我带着老婆孩子来到一家豪华健身馆,不看不知道,一看吓一跳,里面男女老少,各个大汗淋漓,且早已人满为患。从此我们再也没踏进过健身馆半步,但是却悄悄地爱上了“微运动”。每天早晨一起床,我们立即打开大厅的窗子,呼吸一下新鲜空气。然后由我做领队,全家人郑重其事地做一遍广播体操。做完操之后,全身血液加速了循环,立即就有遍体通透、心情舒畅
Everyone wants health and longevity, a variety of fitness tide wave after wave. Under the temptation of a fitness advertisement. Weekend with my wife and children came to a luxury fitness hall, do not know do not know, a look of shock, which men and women, all sweat, and already overcrowded. Since then we have not stepped into the gym half a step, but quietly in love with “micro-movement.” Get up every morning, we immediately open the window of the hall, breathe the fresh air. Then I do team leader, the whole family solemnly done again broadcast gymnastics. After doing the operation, the whole body accelerated blood circulation, immediately there are all over the transparent, the mood is comfortable