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豆芽指绿豆芽、黄豆芽。夏天绿豆芽比黄豆芽要好,因其营养更为丰富,每百克含维生素C16毫克之多,超过黄豆芽4倍。绿豆营养价值极高。据分析,每百克中含蛋白质22.1克,脂肪0.8克,碳水化合物59克,钙49号,磷268毫克,铁3.2毫克,尼克酸1.8毫克,热量138焦耳。此外,还含肽类等物质。
Bean sprouts refer to bean sprouts, bean sprouts. Summer bean sprouts better than soy bean sprouts, because of their nutrient-rich, containing as many as 16 mg of vitamin C, more than 4 times the bean sprouts. Green beans high nutritional value. According to the analysis, each hectogram contains 22.1 grams of protein, 0.8 grams of fat, 59 grams of carbohydrates, 49 calcium, 268 grams of phosphorus, 3.2 milligrams of iron, 1.8 milligrams of niacin, and 138 calories. In addition, peptides and other substances.