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只要吃素时能选择多样化的菜式,不偏好某种菜,一样能摄取到足够的营养。另外,吃素者因碱少了肉类的摄取,在饮食上就更需要掌握几项原则:1.应以全麦面包、胚芽面包、糙米等代替白米饭、白面。2.肉类蛋白质含量高,但豆类如黄豆、毛豆、绿豆或豆腐等豆类加工品亦含丰富蛋白质,可补充因未摄食肉类而缺乏的部分营养,且多
As long as the vegetarian can choose a variety of dishes, do not like a certain kind of food, the same can get enough nutrition. In addition, vegetarians due to less intake of meat, the diet even more need to grasp several principles: 1. Should be replaced with whole wheat bread, germ bread, brown rice, white rice, flour. 2. Meat protein content is high, but legumes such as soybeans, soybeans, mung bean or tofu and other legumes are also rich in protein products that can be supplemented by the lack of partial feeding of meat and nutrients, and more