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在日常生活中,人们往往重视晚餐,荤腥鱼肉,肴馔丰盛。其实,晚餐吃得过饱,非但不能进补营养,反而有害健康。不易消化吸收的食物易促成胃肠疾病晚餐过饱,大量食物充盈胃肠,不仅影响胃肠蠕动,还会影响到食物与消化液的接触机会,使消化液供不应求。由于消化不完全,食物停滞于胃肠,经肠道
In daily life, people often value dinner, meaty fish, rich food. In fact, dinner too full, not only can not tonic nutrition, but harmful to health. Not easy to digest and absorb the food easily lead to gastrointestinal disease Supper, a lot of food filling the gastrointestinal, gastrointestinal motility will not only affect, but also affect the contact of food and digestive fluids, so that digestive fluid in short supply. Due to incomplete digestion, food stagnates in the stomach and intestines