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一、健康的开怀大笑是消除压力的最好方法,也是一种宣泄的妙药。 二、高谈阔论使血压升高,沉默则有助于降压。 三、轻松的音乐有助于减压,如果你懂得一些乐器,不妨以此来对付心绪不宁。 四、阅读书报不仅有助于缓解压力,还可使人增加知识和乐趣。 五、做错了事,要想到谁都有可能犯错误,因而应继续正常地工作与生活。 六、在僻静处大声喊叫或放声大哭,也是减轻体内压力的一种方法。 七、与人为善,千万别怀恨在心。 八、世上没有尽善尽美,我努力了,能好最好,好不了也不是自己的错。
First, a healthy laughter is the best way to eliminate stress, but also a catharsis of the best medicine. Second, rhetoric to raise blood pressure, silence will help reduce blood pressure. Third, relaxed music helps to decompression, if you know some musical instruments, may wish to deal with restlessness. Fourth, reading books and newspapers not only help to ease the pressure, but also make people increase knowledge and fun. Fifth, doing something wrong, to think of who is likely to make mistakes, and therefore should continue to work and live normally. Six, shouting loudly in a secluded place or crying, but also to reduce the pressure on the body a way. Seventh, good with others, do not grudges in the heart. Eight, the world is not perfect, I worked hard to be the best, no matter is not my fault.