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当人们心情不好、生气、烦闷时,可以吃一根山楂做的冰糖葫芦。众所周知,山楂可以开胃、消食,其实情绪不好时吃点山楂也是很有帮助的,因为山楂可以疏肝理气、行气活血、平息肝火。另外,山楂富含类黄酮,可以松弛血管壁,扩张冠状动脉,因此可以缓解心脏负担,让心跳趋于平稳。所以,平时情绪失调、焦躁烦闷,吃点山楂能够起到调节情绪的作用。
When people feel bad, angry, bored, you can eat a Hawthorn made of candied haws. As we all know, hawthorn can appetizers, digestion, in fact, bad mood to eat hawthorn is also helpful, because hawthorn can Shugan Qi, qi and blood, calm anger. In addition, hawthorn-rich flavonoids, can relax the blood vessel wall, dilate the coronary artery, it can relieve the burden on the heart, so that the heart tends to be stable. So, usually the mood disorders, anxiety boredom, eat hawthorn can play a role in regulating emotions.