论文部分内容阅读
糖水人在烦躁不易入睡时,喝一杯糖开水,可使体内产生一系列的化学变化,大脑皮质受到抑制,而逐渐进入安睡状态。牛奶上夜班的人常因白天难以入睡而苦恼。这时可喝一杯牛奶,不一会就能入睡,因为牛奶可以催人提早入睡并睡得更舒适。食醋有些人虽然旅途疲劳,但躺下却久久不能入睡。遇此情况,可在睡前将一汤匙食醋掺入一杯凉开水中喝下,这样不仅很容易入睡,而且会睡得更香。面包偶尔睡不着时,临睡前吃一块面包能引人入睡。这是因为面包中所含的氨基酸
Sugar in irritability is not easy to fall asleep, drink a cup of sugar boiled water, can make a series of chemical changes in the body, the cerebral cortex is inhibited, and gradually entered the sleep state. People who work on night shifts in milk are often distressed by the difficulty of falling asleep during the day. Then drink a glass of milk, can fall asleep soon, because milk can prompt people to fall asleep early and sleep more comfortably. Although some people vinegar travel fatigue, but a long time to lie down but can not sleep. In this case, you can spoonful of vinegar into a glass of cold water before going to bed to drink, so not only easy to fall asleep, and will sleep better. When bread can not sleep occasionally, eating a loaf of bread before going to sleep can make people asleep. This is because the bread contains amino acids