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黑木耳(野生的最好)、核桃仁各20克,香米100克。将黑木耳泡发洗净后切成小块,香米加水熬熟,再加入黑木耳和核桃仁,用大火煮开,开后改小火再煮10分钟,加入适量蜂蜜即可食用。每日早晚各食用1碗,连续服用2周。其中,黑木耳性甘味平,入脾、肾,有滋养益肾、润燥通便作用;香米性平、味甘,具有补中益气、健脾养胃、和五脏等功效,可补脾益气,有助于排便;核桃补肾益脑,滋阴润燥,对老年肾虚、肠燥便秘较好,蜂蜜可润肠通便。这款粥集补气润燥于一体,性味平和,主要针对气虚、阴虚之人群。
Black fungus (the best of the wild), 20 grams of walnuts, rice 100 grams. The black fungus foam wash cut into small pieces, fragrant rice boiled water, then add black fungus and walnut, boil with fire, open fire and cook for 10 minutes, add the right amount of honey can be eaten. Take 1 bowl each morning and evening for 2 weeks. Among them, black fungus sweet taste, the spleen, kidney, nourishing kidney, moistening and purifying effect; fragrant rice, sweet, with Bu Zhong Yi Qi, spleen and stomach, and the five internal organs and other effects, can make up Spleen Qi, help defecation; Walnut Bushenyin, Ziyin Runzao, the elderly kidney, intestinal dry constipation better honey can laxative. This porridge set qi dryness in one, mild taste, mainly for Qi, Yin of the crowd.