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很多人喜欢临睡前蜷在被窝里,其实,不如利用这段时间,做些简单易学的保健小动作。教大家一个剪刀腿的动作。睡前、空闲时都可以做,而且能锻炼腹部及臀部肌肉。首先,平躺在床上,将双脚抬高与身体垂直,并打开双脚与肩膀同宽,双手则可放松,放在头部上方或者身体两侧。肌力不足者可先将脚靠墙进行,如果能力允许的话,尽量腾空做,这样效果会好一些。
Many people like curled up in the bed before going to sleep, in fact, it is better to use this time, do some easy to learn health care little tricks. Teach you a scissor leg action. Before going to bed, Idle time can do, and can exercise abdomen and buttocks muscles. First, lie flat on your bed, raise your feet perpendicular to your body, and open your feet to the width of your shoulders. Relax with your hands on top of your head or on both sides of your body. Insufficient strength can be the first foot against the wall, if the ability allows, try to vacate, so the effect will be better.