论文部分内容阅读
每到夏日,很多中青年女性都怕晒,怕被晒黑了、长晒斑。其实,炎炎夏日除了做好防晒的外在准备以外,做好内在的调养也很重要。那就是不妨多吃些抗晒食品,可能会提高皮肤的防晒能力。抗晒的食物有哪些?含维生素C高的水果。维生素C是公认的美容亮肤食品。想拥有健康靓丽、不易晒黑的皮肤,应该多吃维生素C含量高的水果,
Every summer, many young women are afraid of the sun, afraid of being tanned, long sunburn. In fact, in addition to doing a good job of sunscreen summer outside the preparation, do a good job of internal nursed back to health is also very important. That is to eat more anti-sun foods, may enhance the skin’s sunscreen ability. Anti-sun food What? High vitamin C fruit. Vitamin C is recognized as a beauty skin lightening food. Want to have a healthy and beautiful, not easy to tan the skin, should eat more fruits with high vitamin C content,