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下面介绍一套风行英、美、法、等国的婴儿健身操,以飨年轻的父母们。一、按摩操:将婴儿平放在床上。擦一点油脂于你的手掌中。这时你可一边嘴里喃喃有声、一边按摩婴儿的身体。先从孩子的胸部开始,接着摩擦腹部、肩部和胳膊;再次按摩胸部,然后扩展到背部、双手和臀部、腿部……。按摩可加速婴儿的血液循环,减轻其肌肉的紧张感,从而使孩子健康发育。按摩时间须延续20分钟左右。二、提拉操:婴儿仰卧,将你的左右两个拇指放在他的两只小手中让他握紧,然后再用你的其他四指握住他的两只手,轻轻向上提拉。记住,切莫用力过度!因为婴儿的手臂肌肉十分柔弱,初练
Here’s a popular set of British, American, French, and other countries of baby aerobics, with young parents. First, massage exercises: the baby flat on the bed. Rub a little fat in your palm. You can massage the baby’s body while you murmur. Start with the child’s chest, then rub the abdomen, shoulders and arms; massage the chest again and then to the back, hands and buttocks, legs .... Massage can accelerate the baby’s blood circulation, reduce the tension of their muscles, so that children’s healthy development. Massage time should be extended about 20 minutes. Second, pull exercises: baby supine, your left and right two thumbs on his two hands let him clenched, and then use your other four fingers to hold his two hands and gently pull up . Remember, do not over exertion! Because the baby’s arm muscles are very weak, early training