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遵循运动处方原理和模式,以太极拳运动防治“肝肾阴虚证”高血压病为例,探讨其临床实效性,实验结果表明:1)16周实验后,实验组C-反应蛋白(CRP)浓度降低与实验前相比有差异。而对照组没有显著性变化。2)实验组收缩压较实验前有显著性降低,而舒张压有极其显著性降低。且实验前后收缩压、舒张压的差值与对照组相比,收缩压有显著差异,舒张压有极其显著性差异。3)运动后受试者感觉心情愉悦、平衡能力增强、头脑清醒、身体轻松、精力充沛、无不适感等情况,实验组为95.15%,对照组为76.08%,差异显著。受试者自觉失眠、多梦、头晕、耳鸣、乏力、烦燥等不适症状得到改善,其中实验组为90.33%,对照组为87.53%;实验组在医生指导下减少用药量,感觉轻松自如、精力充沛,自觉症状改善,血压呈下降和稳定状态,实验组无自觉症状者为41.68%,而对照组无自觉症状者为31.83%,有显著差异,表明太极拳运动处方防治高血压病效果显著,具有临床指导意义。
Following the principle and mode of exercise prescription, this study explored the clinical efficacy of Taijiquan exercise prevention and treatment of liver-kidney-yin deficiency syndrome, and the results showed that: 1) After 16 weeks of experiment, C-reactive protein (CRP) concentration decreased compared with before the experiment. The control group did not change significantly. 2) Experimental group systolic blood pressure decreased significantly compared with that before the experiment, and diastolic blood pressure was significantly reduced. And before and after the experiment systolic blood pressure, diastolic blood pressure difference compared with the control group, significant differences in systolic blood pressure, diastolic blood pressure have extremely significant differences. 3) After exercise, the subjects feel happy, balanced ability increased, clear-headed, relaxed body, energetic, without discomfort and so on, the experimental group was 95.15%, the control group was 76.08%, the difference was significant. Subjects insomnia, dreams, dizziness, tinnitus, fatigue, irritability and other discomfort symptoms improved, of which experimental group was 90.33%, 87.53% in the control group; experimental group under the guidance of a doctor to reduce the amount of medication, feeling relaxed and comfortable, Energetic, improved symptoms, blood pressure decreased and steady state, 41.68% in the experimental group without symptoms, compared with 31.83% in the control group without symptoms, there are significant differences, indicating that the effect of Taijiquan exercise prescription prevention and treatment of hypertension is significant , With clinical significance.