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膳食营养每日需肉蛋鱼类荤菜150-200克,豆类50克,牛奶或豆浆1-2瓶,主食约500克,新鲜蔬菜300-500克,适量水果。饮食的原则是平衡膳食,荤素搭配。每日三餐,早餐占30-35%,中饭占40%,晚饭占25-30%、在两餐之间或晚上迟睡,可以适当加些点心。由于天气热,消化能力较差的,要少吃肥腻、油炸食品,如果考生胃口不好,或食后闷胀,可以适量吃点帮助消化的药品,如多酶片、保济丸,必要时可加吗叮啉。在温课迎考期间适当增加蛋白质是非常必要的,但也不能忽视淀粉类如米饭、面条等主食,因为糖是人体热量的主要
Dietary daily nutrition meat meat dish 150-200 grams, 50 grams of beans, milk or soy milk 1-2 bottles, staple food about 500 grams, 300-500 grams of fresh vegetables, the amount of fruit. The principle of diet is to balance the diet, meat and vegetables with. Three meals a day, 30-35% of breakfast, lunch 40%, 25-30% of dinner, between the two meals or sleep at night, you can add some appropriate snacks. As the weather is hot, poor digestion, eat less fatty, fried foods, if the examinee appetite is not good, or after eating fullness, you can eat the right amount to help digestion drugs, such as multi-enzyme tablets, Baoji pills, Add morphine when necessary. It is necessary to increase the protein properly during the warm-up exams, but you can not ignore the staple foods such as rice and noodles because sugar is the main body heat