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人到中年正值壮年时期,在这个阶段里,在外工作繁忙,在家上敬老下养小,两副担子一肩挑,忙中稍闲时会感到身心两累。人体疲劳时对疾病的防御能力弱,因此中年人养生,应注意“四防”。一防生活无规律。工作忙,应忙而有序,开动脑筋分出轻重缓急,合理利用时间,提高办事效率,才是科学可取的办法。而不是依靠加班加点使身体疲
Middle-aged man came to the prime of his life. During this period, he was busy working outside, raising his eldest at home, raising his arms and shouldering his shoulders. He was mentally and physically tired when he was busy. When the body fatigue weak defense of the disease, so middle-aged people should pay attention to “four defenses.” An anti-life irregularities. Busy work, should be busy and orderly, give play to their own priorities, rational use of time, improve efficiency, is the scientific desirable solution. Instead of relying on overtime to make the body tired