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儿童时期养成的膳食习惯对成年后的饮食偏好影响很大,因此孩子从小就要养成爱吃果蔬的习惯。婴儿6个月开始添加辅食,科学地添加蔬果对其一生的饮食习惯很重要。蔬菜水果能给我们提供对健康有益的维生素、矿物质以及膳食纤维,如维生素C、胡萝卜素、钾、镁等,而这些大部分都不能通过谷、肉类来获得。如何让宝宝快乐地接受所添加的蔬果,在添加的过程中还有哪些地方需要特别注意呢?
Children’s eating habits developed during the adult diet have a great influence, so children have to develop the habit of eating fruits and vegetables. Baby 6 months to start adding complementary food, scientific addition of fruits and vegetables for their lifetime diet is important. Vegetables and fruits can give us vitamins, minerals and dietary fiber such as vitamin C, carotene, potassium, magnesium, etc., which are beneficial to our health, and most of these can not be obtained through cereal and meat. How to make the baby happy to accept the added fruits and vegetables, in the process of adding what areas need special attention?