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蕨莱属于蕨科多年生蕨类植物,其高度可达1米左右,根状茎粗,喜生于高山或疏林中,一般在土层较厚、湿润肥沃的阴坡上多见. 蕨菜的营养价值很高,根茎含淀粉量达30～40%。每百克蕨菜中,含有水分86克、蛋白质1.6克、脂肪1.4克、碳水化合物10克、维生素1.3克,灰分0.4克、钙质24毫克、铁6.7毫克、胡萝卜素1.65毫克、抗坏血酸35毫克。属于高档的野菜,可以出口创汇.
Fern Belong to the fern perennial ferns, the height of up to 1 meter, rhizome thick, hi born in the mountains or in the woods, usually in thick soil, moist and fertile on the more common on the slopes. Bracken High nutritional value, starch content of 30 to 40%. Each hectare of bracken contains 86 grams of water, 1.6 grams of protein, 1.4 grams of fat, 10 grams of carbohydrates, 1.3 grams of vitamins, 0.4 grams of ash, 24 mg of calcium, 6.7 mg of iron, 1.65 mg of carotene, 35 mg of ascorbic acid . Belong to the high-grade wild vegetables, you can export foreign exchange.