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随着生活节奏的加快,不少人利用双休日进行集中式健身,以弥补平日锻炼的不足。但健身专家指出,周末时间充裕,却并非体育健身的最佳时间,这种“暴饮暴食”的锻炼方式无益于健康。偶尔运动不等于健身很多人喜欢运动,但平常因为工作忙,根本抽不出时间。于是,每到周末闲下来,就会约上朋友去运动,把自己累得筋疲力尽。像这样“平常基本不动、周末基本没空、周一基本酸痛”的“周末战士”已经不在少数。专家表示,周末
With the accelerated pace of life, many people use the weekend fitness center to make up for lack of weekday exercise. However, fitness experts pointed out that the weekend plenty of time, but not the best time for physical fitness, this “overeating” exercise is not conducive to health. Occasional exercise does not mean fitness Many people like to exercise, but usually busy with work, simply can not spare time. So, every weekend free time, will be about friends to exercise, exhausted themselves tired. Like this “the usual basic motionless, the weekend was almost empty, the basic soreness on Monday ” “weekend warrior ” is no exception. Experts said the weekend