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睡前做放松操,不仅可以提高睡眠质量,还能帮您容光焕发。盘坐在地上或床上,两手握于背后,两臂伸展,拱背低头,吐气;然后仰头,肩胛骨收拢,胸口扩张,尽量深吸气,反复三遍。此动作有利于扩展胸腔,缓解肩颈痛,增强呼吸功能,促进血氧循环。分别捏住耳尖、耳郭中央、耳
Do relaxation exercises before going to bed, not only can improve the quality of sleep, but also help you radiant. Plate sitting on the floor or bed, hands behind the back, arms stretched, arch back bow, exhale; and then head, scapula Shoulong, chest expansion, as deep aspiration, repeated three times. This action is conducive to expanding the chest, relieve neck and shoulder pain, enhance respiratory function, and promote blood circulation. Pinch each ear, ear Guo central, ears