饮食进补应对大寒

• 作 者: 李珊
• 出 处: 家庭科技
• 发表日期: 2016年01期
• 关键词: 饮食原则 食物 冬令进补 滋阴 脂类 阴虚 阳虚 羊肉 鸭肉 心气 味道 食补 肾气 热量 潜阳 脾胃 脾肾 木耳 坚固 鸡肉

大寒时应遵守保阴潜阳的饮食原则。饮食宜减成增苦,以养心气,使肾气坚固;忌食生冷食物,宜热食,以护脾胃阳气;食物的味道可适当浓一些,要有一定量的脂类,以保持足够热量。大寒时节是冬令进补的好时机,重点应放在固护脾肾,调养肝血上。偏于阳虚的人食补以温热食物为宜,如羊肉、鸡肉等;偏于阴虚者以滋阴食物为宜,如鸭肉、鹅肉、鳖、龟、木耳等。黄精海参粥中医认为,黄精平和,既可补脾补气,又能润肺

Big cold should comply with the principle of yin yang yang diet. Diet should be reduced to bitter to Yangnian Qi, kidney firm; avoid eating cold food, should be hot food, to protect the spleen and yang; food flavor may be appropriate to some, there must be a certain amount of lipids, in order to maintain sufficient calories . Cold season is a good time for winter tonic, the focus should be on the maintenance of spleen and kidney, liver and blood on the tune. Partial yang deficiency of human supplement with warm food is appropriate, such as lamb, chicken, etc .; partial yin to yin food is appropriate, such as duck, goose, turtle, turtle, fungus and so on. Huang Jing sea cucumber TCM believes that Huang Jing Ping, both spleen qi, but also lungs