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健康长寿,人人欲求。据古今中外保健专家的研究,养生保健离不开一个“少”字。 少盐 盐是机体不可缺少的成分,更有调适口味的功能。但摄入过多的盐会加重心肾等器官的负担,还会使高血压患者血压更高。国人食盐量普遍超高,需减盐添康。 少糖 国人的糖类消耗量平均水平并不高,但由于城乡差别和家庭之间经济状况差异极大,不少人尤其是少年儿童嗜糖者为数不少,使热量过剩,引发肥胖等恶果。
Health and longevity, everyone desire. According to ancient and modern Chinese and foreign health experts research, health care can not do without a “less” word. Salt is an integral part of the body less salt, but also adjust the taste of the function. However, excessive salt intake will increase the burden of heart and kidney and other organs, but also make the blood pressure in patients with hypertension higher. Chinese salt is generally high, need to reduce salt Tim Hong. The average sugar consumption of less sugar people is not high, but due to the great difference in economic status between urban and rural areas and between families, many people, especially children and children, have a large number of barbarians who make excessive heat and cause obesity .