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减肥的过程,其实也是好习惯的养成过程。有些饮食习惯,容易导致饥饿,而使热量摄入过多,改掉这些习惯,就更容易变瘦,保持好身材。吃很多水果当晚餐其实水果餐并不适合当减肥晚餐,主要因为:水果含糖量较高,以西瓜为例,吃半个西瓜相当于摄入1斤米饭的含糖量;饱腹感不持久,水果中的糖分会迅速被人体吸收,由于血液中的糖分快速流失,便会导致饥饿感的产生。熬夜,缺乏睡眠睡眠不足的人更容易发胖。调查显示,睡眠时间太短不仅会减少人体抑制饥饿感的瘦素的分泌水平,还会
The process of weight loss, in fact, is a good habit to develop process. Some eating habits, easily lead to hunger, and make calorie intake too much, get rid of these habits, it is easier to lose weight, maintain good shape. Eat a lot of fruit when the dinner In fact, fruit meal is not suitable for weight loss dinner, mainly because: fruit sugar content is higher, to watermelon, for example, eat half a watermelon equivalent to 1 kg of rice intake of sugar; satiety Lasting, the sugar in the fruit will be quickly absorbed by the body, and the rapid loss of the sugar in the blood will lead to hunger. Stay up all night, lack of sleep, lack of sleep, people are more likely to gain weight. The survey shows that sleep is too short will not only reduce the body’s hunger to suppress the secretion of leptin, but also