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养生八·八诀是流传的一首养生格言,说的是老年人的饮食起居和生活常识。这首“八少”与“八多”的养生格言与祖国医学的摄生保健、养生学思想颇为吻合,现简介如下: 一.少食多嚼。少食即少吃多餐
Health eight eight tactics is a popular health motto, saying that the elderly diet and living knowledge. The “eight fewer” and “eight more” health motto and the motherland medicine health care, health thought is quite consistent, are as follows: 1. Eat less and chew. Eat less eat more meals