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张一:宝力豪国际健身连锁私人教练七岁开始习练武术,擅长太极拳。六年私人教练经验,曾获得AASFP(亚洲体适能)、IOCL高级私人教练认证,教授多项课程。热爱体育运动、热爱生活,希望将健身的乐趣带给更多人。“虽然现代人对维护健康的要求日益明晰,越来越多的人更意识到了健身运动的重要性,但是在绝大多数健身者的概念中,健身主要甚至完全是针对身体的,是以生理健康为目的的锻炼行为。而事实上,这种观点有失偏颇,因为对一个人来说,心理的健康与生理的健康同样重要,并且密不可分,在进行健身锻炼的时候,身心共修才是最重要的”
Zhang: Bao Lihao international fitness chain personal trainer started martial arts at the age of seven, good at tai chi. Six years of experience as a personal trainer, he has been certified by AASFP (Asian Physical Fitness), IOCL Advanced Personal Trainer, and has taught several courses. Love sports, love life, hope to bring more fun fitness. “Although modern people are more and more clear on the demand of maintaining health, more and more people are more aware of the importance of physical exercise. However, in the concept of the majority of bodybuilders, fitness is mainly or even entirely physical, Physical health for the purpose of exercise.But in fact, this view is biased, because for one person, mental health and physical health are equally important, and are inseparable from the time in the fitness exercise, physical and mental build Is the most important ”