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橘子在喝牛奶前后1小时左右,不宜吃橘子。因为牛奶中的蛋白质一旦与橘子中的果酸相遇,就会发生凝固,从而影响牛奶的消化与吸收,在这个时间段里也不宜进食其他酸性水果。果汁牛奶中的蛋白质80%为酪蛋白,牛奶的酸碱度在4.6以下时,大量的酪蛋白便会发生凝集、沉淀,难以消化吸收,严重者还可能
About 1 hour before and after drinking oranges, oranges should not be eaten. Because the milk protein once the orange acid in the encounter, it will happen coagulation, thus affecting the digestion and absorption of milk, during this time should not eat other acidic fruit. 80% of the protein in the juice milk is casein. When the pH value of the milk is below 4.6, a large amount of casein will agglutinate and precipitate, which is hard to digest and absorb. In severe cases, it is also possible