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(1)平日里应加强营养,多吃富含各种营养素的绿色食品,如辣椒、胡萝卜、南瓜、西红柿、洋葱、山楂等,最好3种以上。这些食品中所含的多种维生素和胡萝卜素可预防感冒。 (2)每日最好饮用1-2杯牛奶或1杯酸奶、1碗鸡汤,食用肉鱼豆蛋类200-250克,再搭配少量油脂,以取均衡营养,提高机体免疫力,增强抗病能力。 (3)多喝水或绿茶,将积聚在喉咙的病菌冲走,因为绿茶中含有轻微消毒成分的物质。
(1) Weekday should be to strengthen nutrition, eat more rich in various nutrients of green food, such as chili, carrot, pumpkin, tomato, onion, hawthorn, preferably 3 or more. The multivitamins and carotenoids contained in these foods help prevent colds. (2) the best daily drink 1-2 cups of milk or 1 cup yogurt, 1 bowl of chicken soup, consumption of meat and fish beans and eggs 200-250 grams, and then with a small amount of fat, in order to balance nutrition, enhance immunity and enhance resistance Disease ability. (3) drink plenty of water or green tea, the bacteria accumulated in the throat washed away, because green tea contains a slight disinfectant substances.