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世界卫生组织报告指出,每年有200多万人因久坐少动而死亡。久坐能坐出病来?是的,这千真万确!当你长时间久坐不动的时候,肌肉活动基本处于停止状态,导致新陈代谢急剧减慢以及一系列对身体有害的后果,比如患上肥胖症和2型糖尿病,甚至死亡的风险也会加大。一位知名医生对《纽约时报》说:“过长时间久坐不动是致命的。”然而,现代工作尤其是脑力劳动者,几乎8小时甚至更长都坐在电脑前工作,如果不注意在工作间隙调整自己的姿势或者适
The World Health Organization reports that more than 2 million people die each year from sedentary activities. Yes, that’s all true! When you sit still for an extended period of time, muscle activity basically stops, resulting in a drastic slowing of metabolism and a series of harmful effects on the body, such as suffering Obesity and type 2 diabetes, and even the risk of death will increase. A well-known doctor told the New York Times: “It is fatal to be sedentary for a long time.” However, modern jobs, especially mental workers, sit in front of computers for almost 8 hours or more. If Do not pay attention to adjust their position or fit in the work space