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(接上期)四、中正安舒,单重轻灵中正安舒,单腿负重,轨道步型,是吴式太极拳最显著的一大特征。心守中而神内敛,颈椎、脊椎、腰椎、尾椎四椎垂直,心平气和,身架端正,行拳规,行矩步,不偏不倚,身法中正,安适舒坦。这是太极拳运动的普遍规则,也是太极拳运动所追求的艺术境界。吴式太极拳在恪守这一规则的同时,特别强调单腿负重的轨道步型。单腿负重,要求在练拳时,身体的重心要完全垂直落在一条腿上。用一条腿支撑全部体重,另一
(Connected to the previous period) Fourth, Shuangzheng Shu, Shuangzhongzhong Shu Shu single, leg weight, orbit step, Wu-style Tai Chi is the most significant feature. Heart keep in mind and introverted, cervical, spine, lumbar vertebrae, vertebral four vertebra vertical, calm, body alignment, line boxing, line step, impartiality, body method is comfortable and comfortable. This is a general rule of Tai Chi exercise and the artistic realm pursued by Tai Chi exercise. Wu style Taijiquan abide by this rule at the same time, with particular emphasis on single-leg orbital weight-bearing step. Single-legged load, requiring practice in the boxing, the body’s center of gravity should be completely perpendicular to a leg. With one leg to support the whole body weight, the other