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俗话说:“竹枯先从叶上枯,人老先从腿脚老。”进入老年,腿部的运动机能较之手臂早衰,常表现为腿脚不利索,发软无力。其实,人到中年以后,腿部肌肉就开始减少,弹性、韧性降低,骨质逐渐疏松、软化。那么,怎样才能“人老腿脚不老”呢?我国医学传统做法就是加强和坚持锻炼,经
As the saying goes: “Bamboo leaves dry first leaves, old people first from the legs and feet old.” “Into the elderly, the motor function of the legs than the arm premature aging, often manifested as unpleasant legs and legs, weakness. In fact, people to middle-aged, leg muscles began to reduce flexibility, reduce toughness, osteoporosis gradually loose, softened. So, how can we ”old and young people," it? Our traditional practice of medicine is to strengthen and insist on exercise, by