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防癌是个大工程,但也不必畏难,只要养成好习惯,癌症就会绕开你走。世界癌症研究基金会研究发现,生活中做出一些简单改变能有效防癌。哼着小曲做家务规律的体力活动可以提高身体机能,增强免疫功能,提高机体抗癌能力。但受时间和空间限制,每天规律运动对大多数都市人来说较难。不妨将运动融入日常生活中,比如做家务。拖地、扫地、擦
Anti-cancer is a big project, but you don’t have to be afraid. If you develop good habits, cancer will bypass you. The World Cancer Research Foundation has found that making simple changes in life can effectively prevent cancer. Taking advantage of the rules of housework, physical activity can improve physical function, enhance immune function, and improve the body’s ability to fight cancer. But limited by time and space, daily regular exercise is more difficult for most urbanites. You may wish to incorporate exercise into your daily life, such as doing housework. Mopping, sweeping, rubbing