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手或者脚抽筋了,只要你立即用拇指和食指掐住嘴唇的人中穴,持续用力掐20~30秒钟后,抽筋的肌肉即可松弛,痛疼也随之消除,
Hand or foot cramps, as long as you immediately with the thumb and index finger grabbed the lips of the people in the hole, continue to force pinch 20 to 30 seconds after the cramp muscles can relax, pain also will be eliminated,