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据百岁老人宋美龄的贴身护士王丰在《宋美龄的平常生活》一书中介绍,宋美龄老人有一个与众不同的卫生习惯——灌肠。宋美龄从年轻时代开始,就习惯以每天定时灌肠的方式来完成每天的通便之事。其方法是,先准备四五百毫升的温开水,放在灌肠器具的一个小橡皮袋子里,小橡皮袋通着一根细水管,水管头上接着一个肛门插管。使用时由使用人自己把肛门托管插入肛门内适当的位置,然后由护士帮助挤压橡皮袋,让温水注入肛门内。一般情况下10—15分钟,使用人就会因温水注入的刺激大肠而加速蠕动,迅速排出大便。宋美龄在每天晚上睡觉前都要用灌肠排便,数十年如一日,从不间断。由于她每天坚持灌肠排便,她的消化系统一直很好,从未患过消化道疾患,没有痔疮。她常说:我身体里的“出口”部位很健康。抗日战争时期她在重庆慰问伤病员曾叮嘱护士注意伤病员的定时排便,说大便通畅伤病也会好得快些。
According to centenarian Soong Mei-ling personal nurse Wang Feng in the “normal life of Soong Mei-ling,” a book description, Song Meiling older people have a different health habits - enema. Soong Mei-ling from the young age began to get used to daily enema time to complete the day's laxative thing. The method is to prepare four or five hundred milliliters of warm boiled water and place it in a small rubber bag of an enema appliance. The small rubber bag passes through a thin water pipe, and an anal pipe is inserted into the water pipe head. When used by the user himself into the anus anal hosting the appropriate location, and then by the nurse to help squeeze the rubber bag, so that warm water into the anus. Under normal circumstances 10-15 minutes, the user will be due to warm water injection to stimulate the large intestine and accelerate the peristalsis, rapid discharge of stool. Soong Mei-ling use enema defecation before going to sleep every night for decades, from time to time. Because of her daily adherence to enema defecation, her digestive system has been good, has never had digestive disorders, no hemorrhoids. She often says: The “exit” part of my body is healthy. During the war of resistance against Japan, she condolences to wounded and sick in Chongqing has told nurses to pay attention to the timing of regular bowel movements, said loose stool will be better and faster.